When You Want Fat Loss..

The abs of WBFF Figure Competitor (and user of my Metabolic Surge program!) Tani Correia When you want fat loss and increased muscle definition, there ARE ways to train that can help you achieve those goals. One of the key methods that I like to use is a tension-oriented superset done for medium to high reps, focusing on keeping strict form and squeezing the muscles HARD as you perform the reps. This focus on tension and form really brings out the definition muscle, which can really set your physique apart when you start getting into lower bodyfat levels. That being said, even if you DON'T currently have low bodyfat and are trying to get there, this style of training is VERY beneficial for you as well.